Therapy & Counseling

About this program

Baking engages hands, senses and focus. In a trauma-informed setting, sessions become a space to slow down, process feelings and practise healthy coping, alongside connections to professional support.

Programs primarily serve young women ages 16–24 impacted by the juvenile justice system, foster care or out-of-home placement, and are offered through schools and community partners in Minnesota.

What it includes

• Mindful, sensory baking practice
• Guided reflection and journaling
• Referrals to licensed mental health partners
• Stress reduction and emotional regulation skills